@font-face{font-family:Golos Text;font-style:normal;font-weight:400 900;font-display:swap;src:url(../media/75f2fdf2e0b68dfe-s.0fq57cj8krwmf.woff2)format("woff2");unicode-range:U+460-52F,U+1C80-1C8A,U+20B4,U+2DE0-2DFF,U+A640-A69F,U+FE2E-FE2F}@font-face{font-family:Golos Text;font-style:normal;font-weight:400 900;font-display:swap;src:url(../media/cfdfbee4d6cf0a93-s.p.1jwcpm6w583_v.woff2)format("woff2");unicode-range:U+301,U+400-45F,U+490-491,U+4B0-4B1,U+2116}@font-face{font-family:Golos Text;font-style:normal;font-weight:400 900;font-display:swap;src:url(../media/634e9805ffc8f226-s.2ocajiqvilzpk.woff2)format("woff2");unicode-range:U+100-2BA,U+2BD-2C5,U+2C7-2CC,U+2CE-2D7,U+2DD-2FF,U+304,U+308,U+329,U+1D00-1DBF,U+1E00-1E9F,U+1EF2-1EFF,U+2020,U+20A0-20AB,U+20AD-20C0,U+2113,U+2C60-2C7F,U+A720-A7FF}@font-face{font-family:Golos Text;font-style:normal;font-weight:400 900;font-display:swap;src:url(../media/b4a06a523f527a0e-s.p.3psl0_mnhzy2y.woff2)format("woff2");unicode-range:U+??,U+131,U+152-153,U+2BB-2BC,U+2C6,U+2DA,U+2DC,U+304,U+308,U+329,U+2000-206F,U+20AC,U+2122,U+2191,U+2193,U+2212,U+2215,U+FEFF,U+FFFD}@font-face{font-family:Golos Text Fallback;src:local(Arial);ascent-override:90.27%;descent-override:20.26%;line-gap-override:0.0%;size-adjust:108.57%}.golos_text_d63d21cf-module__mzlBzW__className{font-family:Golos Text,Golos Text Fallback;font-style:normal}.golos_text_d63d21cf-module__mzlBzW__variable{--font-body:"Golos Text", "Golos Text Fallback"}
@font-face{font-family:Martian Mono;font-style:normal;font-weight:400;font-stretch:100%;font-display:swap;src:url(../media/2b232b7efa22db1c-s.2zkj-p18lgxwi.woff2)format("woff2");unicode-range:U+460-52F,U+1C80-1C8A,U+20B4,U+2DE0-2DFF,U+A640-A69F,U+FE2E-FE2F}@font-face{font-family:Martian Mono;font-style:normal;font-weight:400;font-stretch:100%;font-display:swap;src:url(../media/3bee448361125987-s.p.2ffn2c0h-1t7r.woff2)format("woff2");unicode-range:U+301,U+400-45F,U+490-491,U+4B0-4B1,U+2116}@font-face{font-family:Martian Mono;font-style:normal;font-weight:400;font-stretch:100%;font-display:swap;src:url(../media/564b25e5ad617bd2-s.1ns0a980vcn85.woff2)format("woff2");unicode-range:U+100-2BA,U+2BD-2C5,U+2C7-2CC,U+2CE-2D7,U+2DD-2FF,U+304,U+308,U+329,U+1D00-1DBF,U+1E00-1E9F,U+1EF2-1EFF,U+2020,U+20A0-20AB,U+20AD-20C0,U+2113,U+2C60-2C7F,U+A720-A7FF}@font-face{font-family:Martian Mono;font-style:normal;font-weight:400;font-stretch:100%;font-display:swap;src:url(../media/ee9d8ff0751135e3-s.p.12ukhzf-lem3a.woff2)format("woff2");unicode-range:U+??,U+131,U+152-153,U+2BB-2BC,U+2C6,U+2DA,U+2DC,U+304,U+308,U+329,U+2000-206F,U+20AC,U+2122,U+2191,U+2193,U+2212,U+2215,U+FEFF,U+FFFD}@font-face{font-family:Martian Mono;font-style:normal;font-weight:600;font-stretch:100%;font-display:swap;src:url(../media/2b232b7efa22db1c-s.2zkj-p18lgxwi.woff2)format("woff2");unicode-range:U+460-52F,U+1C80-1C8A,U+20B4,U+2DE0-2DFF,U+A640-A69F,U+FE2E-FE2F}@font-face{font-family:Martian Mono;font-style:normal;font-weight:600;font-stretch:100%;font-display:swap;src:url(../media/3bee448361125987-s.p.2ffn2c0h-1t7r.woff2)format("woff2");unicode-range:U+301,U+400-45F,U+490-491,U+4B0-4B1,U+2116}@font-face{font-family:Martian Mono;font-style:normal;font-weight:600;font-stretch:100%;font-display:swap;src:url(../media/564b25e5ad617bd2-s.1ns0a980vcn85.woff2)format("woff2");unicode-range:U+100-2BA,U+2BD-2C5,U+2C7-2CC,U+2CE-2D7,U+2DD-2FF,U+304,U+308,U+329,U+1D00-1DBF,U+1E00-1E9F,U+1EF2-1EFF,U+2020,U+20A0-20AB,U+20AD-20C0,U+2113,U+2C60-2C7F,U+A720-A7FF}@font-face{font-family:Martian Mono;font-style:normal;font-weight:600;font-stretch:100%;font-display:swap;src:url(../media/ee9d8ff0751135e3-s.p.12ukhzf-lem3a.woff2)format("woff2");unicode-range:U+??,U+131,U+152-153,U+2BB-2BC,U+2C6,U+2DA,U+2DC,U+304,U+308,U+329,U+2000-206F,U+20AC,U+2122,U+2191,U+2193,U+2212,U+2215,U+FEFF,U+FFFD}@font-face{font-family:Martian Mono;font-style:normal;font-weight:700;font-stretch:100%;font-display:swap;src:url(../media/2b232b7efa22db1c-s.2zkj-p18lgxwi.woff2)format("woff2");unicode-range:U+460-52F,U+1C80-1C8A,U+20B4,U+2DE0-2DFF,U+A640-A69F,U+FE2E-FE2F}@font-face{font-family:Martian Mono;font-style:normal;font-weight:700;font-stretch:100%;font-display:swap;src:url(../media/3bee448361125987-s.p.2ffn2c0h-1t7r.woff2)format("woff2");unicode-range:U+301,U+400-45F,U+490-491,U+4B0-4B1,U+2116}@font-face{font-family:Martian Mono;font-style:normal;font-weight:700;font-stretch:100%;font-display:swap;src:url(../media/564b25e5ad617bd2-s.1ns0a980vcn85.woff2)format("woff2");unicode-range:U+100-2BA,U+2BD-2C5,U+2C7-2CC,U+2CE-2D7,U+2DD-2FF,U+304,U+308,U+329,U+1D00-1DBF,U+1E00-1E9F,U+1EF2-1EFF,U+2020,U+20A0-20AB,U+20AD-20C0,U+2113,U+2C60-2C7F,U+A720-A7FF}@font-face{font-family:Martian Mono;font-style:normal;font-weight:700;font-stretch:100%;font-display:swap;src:url(../media/ee9d8ff0751135e3-s.p.12ukhzf-lem3a.woff2)format("woff2");unicode-range:U+??,U+131,U+152-153,U+2BB-2BC,U+2C6,U+2DA,U+2DC,U+304,U+308,U+329,U+2000-206F,U+20AC,U+2122,U+2191,U+2193,U+2212,U+2215,U+FEFF,U+FFFD}@font-face{font-family:Martian Mono Fallback;src:local(Arial);ascent-override:63.69%;descent-override:12.74%;line-gap-override:0.0%;size-adjust:157.02%}.martian_mono_5fdf34d8-module__vq7vnq__className{font-family:Martian Mono,Martian Mono Fallback;font-style:normal}.martian_mono_5fdf34d8-module__vq7vnq__variable{--font-numerals:"Martian Mono", "Martian Mono Fallback"}
:root{--floor:#16181a;--surface:#1e2225;--surface-lift:#262b2f;--line:#323840;--chalk:#eceae4;--chalk-dim:#9aa0a6;--chalk-faint:#6b7278;--mark:#e8c547;--mark-ink:#16181a;--warn:#d9694a;--r-sm:6px;--r-md:10px;--r-lg:16px;--pad:clamp(16px, 4vw, 24px);--lightningcss-light: ;--lightningcss-dark:initial;color-scheme:dark}*{box-sizing:border-box;margin:0;padding:0}html{-webkit-text-size-adjust:100%;height:100%}body{background:var(--floor);min-height:100%;color:var(--chalk);font-family:var(--font-body), system-ui, sans-serif;-webkit-font-smoothing:antialiased;padding:env(safe-area-inset-top) env(safe-area-inset-right) env(safe-area-inset-bottom) env(safe-area-inset-left);font-size:16px;line-height:1.45;overflow-x:hidden}a{color:inherit;text-decoration:none}[data-testid=day-progress],[data-testid=sync-badge],input[type=number],.num{font-family:var(--font-numerals), ui-monospace, monospace;font-variant-numeric:tabular-nums;letter-spacing:-.02em}nav{padding:14px var(--pad);border-bottom:1px solid var(--line);letter-spacing:.06em;text-transform:uppercase;color:var(--chalk-faint);background:var(--floor);z-index:20;align-items:center;gap:4px;font-size:13px;display:flex;position:sticky;top:0}nav a{border-radius:var(--r-sm);padding:4px 6px}nav a:hover{color:var(--chalk)}main{max-width:640px;padding:var(--pad);margin:0 auto;padding-bottom:64px;display:block}h1{letter-spacing:-.02em;font-size:clamp(26px,7vw,34px);font-weight:600;line-height:1.1}h2{letter-spacing:-.01em;font-size:19px;font-weight:600;line-height:1.2}h3{font-size:15px;font-weight:600}.muted{color:var(--chalk-dim);font-size:14px}ul{list-style:none}button{font:inherit;color:inherit;cursor:pointer;border-radius:var(--r-md);background:0 0;border:none}.btn{border-radius:var(--r-md);letter-spacing:.01em;width:100%;min-height:56px;padding:14px 20px;font-size:17px;font-weight:600;transition:transform 60ms,background-color .15s;display:block}.btn:active{transform:scale(.985)}.btn--primary{background:var(--mark);color:var(--mark-ink)}.btn--primary:hover{background:#f0d05f}.btn--ghost{background:var(--surface-lift);color:var(--chalk);border:1px solid var(--line)}.btn--ghost:hover{border-color:var(--chalk-faint)}.btn--quiet{min-height:44px;color:var(--chalk-dim);padding:10px;font-size:15px;font-weight:500}.btn--quiet:hover{color:var(--chalk)}.card-collapsed{text-align:left;background:var(--surface);border-radius:var(--r-md);width:100%;color:var(--chalk-dim);border:1px solid #0000;align-items:baseline;gap:8px;margin-bottom:8px;padding:14px 16px;font-size:15px;display:flex}.card-collapsed:hover{border-color:var(--line);color:var(--chalk)}.card-collapsed>span:first-child{color:var(--chalk);font-weight:500}[data-testid=active-card]{background:var(--surface);border:1px solid var(--line);border-radius:var(--r-lg);margin:4px 0 12px;padding:20px 18px 18px}[data-testid=active-card] h2{margin-bottom:6px}[data-testid=active-card] ul{flex-wrap:wrap;gap:6px;margin:10px 0 0;display:flex}[data-testid=active-card] li{color:var(--chalk-dim);background:var(--surface-lift);border-radius:999px;padding:4px 11px;font-size:13px}[data-testid=set-input]{margin-top:18px}[data-testid=set-input] input[type=number]{background:var(--floor);border:1px solid var(--line);border-radius:var(--r-md);width:100%;color:var(--chalk);text-align:center;appearance:textfield;margin-bottom:14px;padding:16px 8px;font-size:44px;font-weight:600;line-height:1;display:block}[data-testid=set-input] input[type=number]:focus-visible{outline:2px solid var(--mark);outline-offset:2px;border-color:#0000}[data-testid=set-input] input[type=number]::-webkit-inner-spin-button{-webkit-appearance:none;margin:0}[data-testid=set-input] input[type=number]::-webkit-outer-spin-button{-webkit-appearance:none;margin:0}.set-meta{color:var(--chalk-dim);flex-wrap:wrap;align-items:center;gap:8px;margin-bottom:14px;font-size:13px;display:flex}.set-side{color:var(--mark);letter-spacing:.04em;text-transform:uppercase;font-weight:600}.set-tag{background:var(--surface-lift);border-radius:var(--r-sm);padding:3px 8px}.set-last{font-family:var(--font-numerals), ui-monospace, monospace;color:var(--chalk-faint);margin-bottom:14px;font-size:13px}.set-actions{gap:8px;display:grid}.timer{border-top:1px solid var(--line);margin-top:14px;padding-top:14px}.timer-clock{font-family:var(--font-numerals), ui-monospace, monospace;font-variant-numeric:tabular-nums;text-align:center;letter-spacing:-.04em;color:var(--chalk);font-size:clamp(56px,20vw,96px);font-weight:700;line-height:.95}.timer-clock[data-done=true]{color:var(--mark)}.timer-clock--idle{letter-spacing:0;color:var(--chalk-faint);margin-bottom:10px;font-size:15px;font-weight:400;line-height:1.4}.timer-clock--idle:before{content:"отдых "}.timer-label{text-align:center;letter-spacing:.14em;text-transform:uppercase;color:var(--chalk-faint);margin-bottom:12px;font-size:12px}.timer-controls{gap:8px;display:flex}.timer-controls>*{flex:1}[data-testid=workout-player-loading]{color:var(--chalk-faint);padding:var(--pad)}.session-head{flex-wrap:wrap;align-items:baseline;gap:8px 12px;margin-bottom:16px;display:flex}.session-head h1{flex:100%}[data-testid=day-progress]{font-size:15px;font-weight:600}[data-testid=sync-badge]{color:var(--chalk-faint);font-size:12px}[role=alert]:not(:empty){color:var(--warn);border-radius:var(--r-md);background:#d9694a1f;border:1px solid #d9694a66;margin-bottom:12px;padding:12px 14px;font-size:14px;display:block}.day-entry{background:var(--surface);border:1px solid var(--line);border-radius:var(--r-md);margin-bottom:10px;padding:16px}.day-entry h2{margin-bottom:2px}.day-entry .btn{margin-top:12px}:focus-visible{outline:2px solid var(--mark);outline-offset:2px;border-radius:var(--r-sm)}@media (prefers-reduced-motion:reduce){*,:before,:after{transition-duration:.01ms!important;animation-duration:.01ms!important}}label{letter-spacing:.08em;text-transform:uppercase;color:var(--chalk-faint);flex-direction:column;gap:6px;font-size:12px;display:flex}input[type=text],input[type=email],input[type=password],input[type=number],input[type=date],select,textarea{background:var(--floor);border:1px solid var(--line);border-radius:var(--r-md);width:100%;min-height:46px;color:var(--chalk);font:inherit;letter-spacing:0;text-transform:none;padding:11px 13px;font-size:16px}select{appearance:none;background-image:linear-gradient(45deg, transparent 50%, var(--chalk-faint) 50%), linear-gradient(135deg, var(--chalk-faint) 50%, transparent 50%);background-position:calc(100% - 18px),calc(100% - 13px);background-repeat:no-repeat;background-size:5px 5px,5px 5px;padding-right:34px}input::placeholder{color:var(--chalk-faint)}input:focus-visible,select:focus-visible,textarea:focus-visible{outline:2px solid var(--mark);outline-offset:2px;border-color:#0000}form{gap:14px;display:grid}label:has(input[type=checkbox]){flex-direction:row;align-items:center;gap:10px}input[type=checkbox]{width:22px;height:22px;min-height:0;accent-color:var(--mark);flex:none}main:has(>h1+form){max-width:380px;padding-top:12vh}main:has(>h1+form) h1{margin-bottom:20px}main:has(>h1+form) button[type=submit]{background:var(--mark);min-height:56px;color:var(--mark-ink);margin-top:4px;font-size:17px;font-weight:600}.sched-day{border:1px solid var(--line);border-radius:var(--r-md);background:var(--surface);margin-bottom:12px;padding:14px 16px 12px}.sched-day[data-today=true]{border-color:var(--mark)}.sched-day h2{letter-spacing:.08em;text-transform:uppercase;color:var(--chalk-faint);margin-bottom:10px;font-size:13px}.sched-day[data-today=true] h2{color:var(--mark)}.sched-entry{border-top:1px solid var(--line);flex-wrap:wrap;align-items:baseline;gap:4px 8px;padding:10px 0;font-size:15px;display:flex}.sched-entry:first-child{border-top:none;padding-top:0}.sched-entry-kind{letter-spacing:.08em;text-transform:uppercase;color:var(--chalk-faint);flex:100%;font-size:11px}.sched-entry-what{color:var(--chalk)}.sched-entry-actions{gap:4px;margin-left:auto;display:flex}.sched-entry-actions button{color:var(--chalk-faint);padding:4px 8px;font-size:13px}.sched-entry-actions button:hover{color:var(--chalk)}.sched-add>summary{cursor:pointer;color:var(--chalk-faint);padding:10px 0 2px;font-size:13px;list-style:none}.sched-add>summary::-webkit-details-marker{display:none}.sched-add>summary:before{content:"+ "}.sched-add>summary:hover{color:var(--mark)}.sched-add[open]>summary{color:var(--chalk)}.sched-add form{margin-top:10px}.sched-add form button[type=submit]{background:var(--surface-lift);border:1px solid var(--line);min-height:46px;font-weight:600}.program-days{gap:8px;margin-top:14px;display:grid}.program-days a{background:var(--surface);border:1px solid var(--line);border-radius:var(--r-md);padding:15px 16px;font-weight:500;display:block}.program-days a:hover{border-color:var(--chalk-faint)}.seg-table{border-collapse:collapse;width:100%}.seg-table th{letter-spacing:.06em;text-transform:uppercase;color:var(--chalk-faint);text-align:left;padding:6px;font-size:11px;font-weight:500}.seg-table td{vertical-align:middle;padding:6px}@media (max-width:760px){.seg-table thead{display:none}.seg-table,.seg-table tbody,.seg-table tr,.seg-table td{display:block}.seg-table tr{background:var(--surface-lift);border:1px solid var(--line);border-radius:var(--r-md);margin-bottom:10px;padding:12px}.seg-table td{padding:0 0 10px}.seg-table td:last-child{padding-bottom:0}.seg-table td[data-label]:before{content:attr(data-label);letter-spacing:.08em;text-transform:uppercase;color:var(--chalk-faint);margin-bottom:5px;font-size:11px;display:block}.seg-table td[data-flag]{width:50%;display:inline-block}.seg-table td[data-flag]:before{display:none}}.seg-preview{font-family:var(--font-numerals), ui-monospace, monospace;color:var(--chalk-faint);background:var(--floor);border-radius:var(--r-sm);margin-top:10px;padding:10px 12px;font-size:12px}.seg-preview li{padding:1px 0}.item-card{background:var(--surface);border:1px solid var(--line);border-radius:var(--r-md);margin-bottom:12px;padding:16px}.item-card h3{margin-bottom:10px}details>summary{cursor:pointer}.seg-flag-text{letter-spacing:.04em;text-transform:none;color:var(--chalk-dim);font-size:12px}@media (min-width:761px){.seg-flag-text{display:none}}.seg-remove{text-align:left;width:100%;color:var(--warn);font-size:13px}@media (min-width:761px){.seg-remove{text-align:center}}.metrics-block{background:var(--surface);border:1px solid var(--line);border-radius:var(--r-md);margin-top:14px;padding:16px}.metrics-block h2{letter-spacing:.08em;text-transform:uppercase;color:var(--chalk-faint);margin-bottom:14px;font-size:13px}.metrics-block form{grid-template-columns:1fr 1fr;gap:12px}.metrics-block h3{color:var(--chalk);margin:18px 0 4px;font-size:14px}.metrics-block h3:first-of-type{margin-top:0}.metrics-block svg{width:100%;height:auto;margin:4px 0 2px;display:block}section+section{margin-top:22px}@media (max-width:760px){.seg-table td[data-label]:not(:has(*)){display:none}}.seg-add{text-align:left;padding-left:0}.seg-preview-title{letter-spacing:.08em;text-transform:uppercase;color:var(--chalk-faint);margin-top:14px;font-size:11px}.chart{border-top:1px solid var(--line);padding:12px 0}.chart:first-of-type{border-top:none;padding-top:4px}.chart h3{color:var(--chalk);margin-bottom:6px}.chart svg{color:var(--mark)}.chart-single-value{font-family:var(--font-numerals), ui-monospace, monospace;color:var(--chalk);font-size:26px;font-weight:600;line-height:1.1}.chart-single-value .num{font-size:34px}